Perimenopause tracking
8 weeks • Day 15 • 35-45 min pw
Yoga and Pilates
8 weeks • Day 15 • 35-45 min pw
Yoga and Pilates
8 weeks • Day 15 • 35-45 min pw
Yoga and Pilates
8 weeks • Day 15 • 35-45 min pw
Yoga and Pilates
8 weeks • Day 15 • 35-45 min pw
Mindfulness or meditation
8 weeks • Day 15 • 35-45 min pw
Meditation
15 min relaxation
Perimenapause
Check weekly levels
Diet
20 min cycling
Adaptogen therapy
Reushi mushroom
Exercise
20 min cycling
Digital twin suggestions
Hormone therapy
Used by 1024 people
Practical help and advice in transitioning through this challenging period of life
Hormone therapy
Used by 1024 people
Practical help and advice in transitioning through this challenging period of life
Hormone therapy
Used by 1024 people
Practical help and advice in transitioning through this challenging period of life
Hormone therapy
Used by 1024 people
Practical help and advice in transitioning through this challenging period of life
Hormone therapy
Used by 1024 people
Practical help and advice in transitioning through this challenging period of life
Learn about your health and wellbeing
Life a healthier life
8 weeks • Day 15 • 35-45 min pw
Life a healthier life
8 weeks • Day 15 • 35-45 min pw
Life a healthier life
8 weeks • Day 15 • 35-45 min pw
Life a healthier life
8 weeks • Day 15 • 35-45 min pw
Life a healthier life
8 weeks • Day 15 • 35-45 min pw
Life a healthier life
8 weeks • Day 15 • 35-45 min pw
Life a healthier life
8 weeks • Day 15 • 35-45 min pw